Corporate Yoga
Do you want to bring yoga to your workspace? Many people today are too busy to sign up for a membership at a studio, but the good news is that we can come to you where you spend most of your day - at work!
Yoga at work provides a valuable opportunity for everyone to take a break and reevaluate their busy workday. During a yoga session, participants can connect with their breath, relax their shoulders, release stress, and strengthen their bodies—all in one session.
Breathing techniques are effective in reducing stress levels and can contribute to a decrease in sick leave at work. Moreover, practicing yoga together with colleagues fosters a social experience that promotes a stronger sense of belonging and friendship in the workplace.
Engaging in a yoga session during the workday can also encourage employees to choose the company's physical location over working from home.
Throughout the yoga session, we will focus on breath, flow, movement, flexibility, and both mental and physical strength. We will also explore topics that encourage engagement and provide employees with a sense of mastery rather than competition.
We offer ongoing yoga sessions at your workspace, as well as at seminars, conferences, and online.
Our classes are tailored to meet the specific needs and desires of your business.
Contact us today, and we will work together to find a solution that suits your company.
