Sanctuary of Rest with Synnøve

Service Description

For those slightly overwhelmed by the holidays, who might need a little time to rest and digest - on all levels, physically, mentally and emotionally, warm welcome to Sanctuary of Rest. Sanctuary of Rest is a workshop that consists of two deeply restful practices: restorative yoga and yoga nidra. Both of these practices offer the body and mind to enter a deep state of relaxation and ease. If you are ready to melt into yourself a little, let go of facial expressions, release muscular tension, soften your jaw and give yourself time to truly digest the many events of the holiday season, welcome. In restorative yoga you rest in fully supported poses for 10-20 minutes, allowing yourself to sink into our bodies and the mind to slow down In yoga nidra you are lead through guided meditation technique to fully relax and enter a state in between wakefulness and sleep After the class there will be served a delicious raw and healthy vegan cake + tea. Bring cozy and warming clothing, and a water bottle Date: 28. december // Time: 16.00-18.30 Early bird price: 350 (until 7th of December) Full price: 450 kr About Synnøve: Synnøve Sjøtveit believes that all action begins in rest, and dedicates her teaching to the slower forms of yoga such a restorative, yin and nidra. She holds certifications in vinyasa, yin, yogasomatics, nidra and restorative - and has a somatic and poetic way of teaching